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The Essentials for Having Increased Energy

by Inshape Network November 06, 2015

Would you like to have more energy? Most people today are lacking energy and typically they turn to energy drinks, sugar, and other chemicals or drugs. However, these are artificial energy and are definitely not long lasting. They just take your insulin levels on a roller coaster ride for the most part. Real energy comes from having a body-system that is optimally maintained: 

* Supplying your body with whole-food nutrients - giving your body the tools to function properly, especially fresh fruits, vegetables, greens, and other whole foods.
* Omitting the toxicity that keeps you sluggish like a dirty air conditioning filter or dirty oil filter….then cleansing on a consistent daily basis.

How do you effective cleanse on a daily basis?

  1. Good pure water - not soft drinks, sport drinks, coffee, alcohol, canned juices, milk - these are not cleansers and are for the most part acidic polluters for your cells and organs. A minimum amount of water required daily is 1/2 your body’s weight in ounces (however, 2/3 - 3/4 your body’s weight in ounces is even better)
  2. Simply add 1-2 drops lemon essential oil (that is safe for internal use) to each glass of water throughout your day.  Lemon essential oil is powerful in pulling the petrochemicals / toxins from your cells and alkalizing your system. People often report that they get an instant burst of energy…..it’s the cleansing and alkalizing in action!
  3. Grapefruit essential oil can likewise be added to your water instead of or in addition to lemon. It is exceptional in shrinking your fat cells and is also excellent for cleansing.

Your liver is your body’s factory. It metabolizes food and converts ingredients into substances that are needed in all parts of the body; it filters toxins, removes harmful substances and wastes and works to keep a balance between what to store and what to remove. However, with an overload of toxicity (through what you might eat), it becomes overloaded and cannot function properly….and when it and your other organs slow down, so do you!

In addition to lemon and grapefruit essential oils:

  • geranium essential oil is excellent in supporting optimal liver functions
  • Juniper berry essential oil is an excellent support for kidney functions and cleansing
  • cilantro essential oil is super effective for removal of metal toxicity

These together can sometimes be found in cleansing essential oil blends - super for organ support and cleansing.

There’s no substitute for having great energy and vitality - but it will take making lifestyle changes to enjoy the benefits! Essential oils just accelerate the process so effectively!

Happy Health to You!

You can have a Complimentary Session with a Health Coach Provider HERE

Inshape Network
Inshape Network


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