The viral season is upon us and so is stress. There are many stress-related viruses that can rear their ugly heads. What can we do naturally to attack these viruses at their core or ward them off? There are ancient methods that have been used for centuries. Some of the common ones are canker sores and cold sores. More than anything, canker sores and cold sores are annoying. What are they? What causes them? How can you avoid them? What can you do to promote healing? Canker sores are inside your mouth and can be caused by one of several things.
Taking probiotics and increasing your water intake is helpful. Essential oils can also be very beneficial in reducing and soothing canker sores:
Cold sores are actually caused by an infection of the herpes simplex virus, thus they must be regarded as a virus. However, certain foods can trigger the response: chocolate, cola drinks, beer, grain cereals, peas, nuts and seeds. Here are several suggestions along with essential oil solutions:
Essential oils can be very effective solutions in either case in helping you avoid or minimize the effects. Thank goodness for essential oils!
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